Short Impulse Seminars

Tapping for dealing with stress and improving confidence – (approx. 1 hour)

In this short seminar you’ll learn the accupressure tapping technique also known as EFT (Emotional Freedom Technique). You’ll experience how to change your default behaviours and underlying beliefs and gain both emotional freedom and find an effective way to deal with unpleasant emotional situations.

Tapping will improve your quality of your life.

You’ll learn how to let go of the negative stress effecting your body; your health and your quality of life. And by helping you deal with any unwanted thoughts and emotions, tapping can prevent the physical symptoms these mental-states cause.

Once you have practiced it just a few times you will start to feel stronger and happier. You’ll find it easier to take on new tasks and you’ll be able to accept new challenges with a constructive and positive attitude.

You can usde EFT in almost any situation. Before presentations, interview, annual assessments as well as many other professional and private situations where you are likely to feel nervous or agitated.

It’s a technique that has been shown to work on airplanes (nervous and frightened passengers); in competitions (professional sportsmen and women); on stage (actors and musicians); for public speaking (politicians and public speakers); in exam-like situations (students and interview candidates).

The list of situations where Tapping can help you is extensive. And the reason it works in so many situations is that dealing effectively with any of these situations comes down to one thing – regaining back control of your emotional response system (amygdala) by triggering a calming response.

If you’d like to know more about how Tapping can help you, contact me using the contact form below or by calling me on

Tel: +49 160 98343472 or email: info@lyra-turnbull.com

Trust: How can we build it? How can we keep it? (approx. 1 hour)

Trust is the foundation on which we build our lives. It determines the quality of our relationships, and it affects our health.

People who enjoy good and trusting relationships are gernally healthier, more content and more productive. But at work and in our professional lives, performance and competition often become the focus of our energy, and it becomes less easy to build and maintain good and trusting relationships.

This short seminar gives you some ideas and suggestions on how to establish and strengthen trusting relationships in your worklife and in your private life.

It’s an opportunity for you and your team to grow. And whether you are interested for private or professional reaons, your personal resilience will increase if you implement some of the suggestions and ideas from this seminar.

If you’d like to know more, please contact me using the contact form below or by calling me on:

Tel: +49 160 98343472  or email: info@lyra-turnbull.com

Make better decisions by using your gut AND your brain (approx. 1 hour)

Do you sometimes find it hard to make decisions? If so, maybe you’d like to learn about a method that will help you to make decisions more easily?

Using a mixed approach: a simple and structured set of steps + emotional consistency check, you’ll not only be able to make better ad-hoc decisions, you’ll also find it easier to “stick at it” when the decision you take involves a path where perserverence and determination are required.

Feel free to come with a question of your own that you are happy to share and discuss with others.

If you’d like to know more, please contact me using the contact form below or by calling me on:

Tel: +49 160 98343472 or email: info@lyra-turnbull.com