When things get tough at work or at home, it’s not always easy to find time to speak to a coach or counsellor.
The Coach Yourself Toolbox can help!
This set of tools provides you with some highly effective methods and techniques to get though difficult times at home and at work. Because you CAN coach yourself – you just need the right tools.
In each of the two coaching sessions you learn the basic methods, and then try them out. Afterwards you go home and practice on real life situations.
Method 1: Tapping (Emotional Freedom Technique)
Learn to soothe your nerves and deal effectively with unpleasant emotions.
Method 2: The Work
Give your mind a new perspective with The Work by Katie Byron.
Method 3: Values & Priorities Coaching Tool
Find out what you really want, and figure out what you can do to get it. A super effective tool to help you get your priorities sorted.